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July 14, 2023

Summer Exercises to Incorporate in Your Weight Loss Journey

Summer Exercises to Incorporate in Your Weight Loss Journey 

As the sun shines brighter and the temperature rises, it is time to soak up the warmth and embrace the vibrant energy of the summer air in Milwaukee. With its picturesque parks, stunning lakeshore, and a variety of outdoor activities, Milwaukee offers a plethora of opportunities to stay active and enjoy the summer while working towards your weight loss goals and helping you achieve your desired fitness level.  

Whether you’re a long-time resident or visiting this captivating city for a procedure, you’ll discover an array of engaging activities that will make your weight loss journey more enjoyable and fulfilling.  

Benefits of Outdoor Activities in the Summer  

There are many benefits to things like Hiking, Running, Walking, and Yoga in the summer that can help your mental and physical self. The warm weather allows for increased physical activity, boosting cardiovascular health, and improving overall fitness levels.  

Being outside among nature also provides a sense of tranquility, while the sunshine allows for ample vitamin D intake, contributing to enhanced mood and well-being.  

Summer Exercise in Milwaukee 

Hikes in Milwaukee 

Hiking, Running, and Walking outdoors will help you improve endurance, and strengthen your muscles, while allowing you to connect to nature, rejuvenating the spirit and reducing stress of yourself. 

  • Lions Dens Trail – 511 High Bluff Dr, Grafton, WI 53024 
  • Schlitz Audubon Nature Center – 1111 E Brown Deer Rd, Bayside, WI 53217 

Milwaukee Running Events  

  • 5K / 10K Famous Racing Sausages Run/Walk  
  • Hank Aaron State Trail 5K  
    • Location – Milwaukee  
    • Date – August 12, 2023  
    • Learn More – https://www.hankaaronstatetrail.org/events/23rd-annual-hast-5k 
  • 5K Run/Walk to Milwaukee Irish Fest  
    • Location – Milwaukee 
    • Date – August 19,2023  
    • Learn More – https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1512 

Walks / Wisconsin Nature Trails  

  • Milwaukee Lake Front  
    • This is a popular trail for road biking, running, and walking, but you can still enjoy some solitude during quieter times of day.  
    • Learn more – https://www.alltrails.com/trail/us/wisconsin/milwaukee-lakefront 
  • Oak Leaf Trail  
    • Oak Leaf Trail is a multi-use trail system with over 135 miles of trail for cycling, roller blading, walking, birding and running around Milwaukee County.  
    • Learn More – https://county.milwaukee.gov/EN/Parks/Explore/Trails/Oak-Leaf-Trail 


Yoga can help you experience the calming effects of nature, fostering mental clarity, stress reduction, and a deep sense of inner peace. 

  • Free Sunday Yoga at Cathedral Square – July 9 – August 27th  
    • Where: Cathedral Square Park 520 East Wells Street Milwaukee, WI 53202 
    • When: Sundays at 9am-10am  
    • Learn More – https://www.eventbrite.com/e/free-sunday-yoga-at-cathedral-square-tickets-640170496187?aff=ebdssbdestsearch 

Milwaukee’s outdoor offerings not only provide avenues for physical exercise and weight loss but also promote mental well-being and spiritual reflection. So, lace up your hiking boots, get your yoga mat, grab your water bottle, and embark on a journey of discovery and self-transformation in the vibrant city of Milwaukee. 

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